Strategies, Tips for Making and Keeping Your New Year's Resolution

Let's start with a couple of definitions.

The word "resolution" is the noun of the verb "resolve", to reach or make a strong decision about something. You may have noticed "solve" in "resolve", as you see "solution" in "resolution". When we say "resolution", as in NYR, we're talking about solving a problem in order to change a chosen area of your life.

A New Year's Resolution or NYR is a vow, promise or commitment you make on New Year's Eve or on New Year's Day to change a habit or do something different that will benefit you. Once made, the NYR remains in effect until you achieve or abandon it. 

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